ACT: Context is the fourth of a series of six apps designed to improve your quality of life through exercises based on the principles of Acceptance and Commitment Therapy (ACT). The apps are grounded in science and can make positive and enduring changes in your life. Whether you are looking to improve your work-life balance, your relationship with stress, or struggles with your mood, these apps will help you take a practical and straightforward approach to wellness.
This fourth app, ACT: Context, is designed to help you notice your thoughts, emotions, and experiences throughout your day. Through written and audio exercises, this app allows you to build on staying present in your life when your mind is pulling you in other directions.
These apps are not a substitute for psychotherapy or medical advice and we encourage you to seek these out if they are needed. These apps may, however, serve as a helpful addition to therapy.